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Why you should shower before bed?

Why You Should Shower Before Going to Bed Our bodies naturally release sleep-inducing hormones as we begin to wind down for the evening. Melatonin is one of these hormones, which is released at the end of the day to help you sleep. However, if you’ve been spending your evenings and nights sweating it out at…

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What happens if you shower before bed?

What Happens If You Shower Before Going to Sleep? Do you have difficulty falling asleep? Are you constantly tired during the day? Is your mind frequently racing at night? In this article, we’ll look at how taking a shower or bath before bedtime can help you fall asleep faster and sleep better. What Effect Does…

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Can I go to bed without showering?

Should You Sleep Without Showering? When you think about it, showering serves two obvious purposes: cleanliness and hygiene. The most important reason to shower before going to bed is to feel fresh and clean while sleeping. So you don’t feel gross and dirty when your alarm goes off in the morning. There are a few…

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