Why You Should Shower Before Going to Bed
Our bodies naturally release sleep-inducing hormones as we begin to wind down for the evening. Melatonin is one of these hormones, which is released at the end of the day to help you sleep. However, if you’ve been spending your evenings and nights sweating it out at the gym or at work (or simply being too lazy to shower), your melatonin production may be disrupted, leaving you agitated and unable to sleep.
Reasons to Shower Before Going to Bed
There are numerous reasons to shower before going to bed, including:
-Washing away the dirt and grime of the day
-Relaxing your muscles and preparing your body for sleep -Aiding in the regulation of your body temperature
-Preventing morning breath
All of these factors can contribute to a better night’s sleep, which is why sleep experts frequently recommend showering before bed.
Many people are unaware that taking a shower before bed can help you sleep better. One of the reasons is that it can aid in the regulation of your melatonin levels.
Melatonin is a hormone that helps to regulate your sleep cycle. When it gets dark outside, your body produces more melatonin, making you sleepy. When it is light outside, your body produces less melatonin, causing you to feel more awake.
That’s why it’s critical to avoid bright lights before bed, as they can interfere with your body’s production of melatonin and make falling asleep more difficult. Showering before bed can help offset some of the effects of light exposure by slightly raising your body temperature, signaling to your brain that it’s time to start producing melatonin so you can sleep.
Before going to bed, take a warm shower
A warm shower before bed can be beneficial for a number of reasons. For one thing, it can help you relax and prepare for sleep. The warmth of the water can also help to relieve any muscle aches or pains. Furthermore, washing your face and body before going to bed can help remove any dirt, oil, or makeup that could clog your pores and cause breakouts.
There are numerous benefits to taking a shower before bed, ranging from preventing breakouts to relaxing your muscles. If you’re still not convinced, give it a shot and see how you feel. You might be surprised at how much better you sleep and feel in the morning.