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Is it better to shower in the morning or at night?

Should You Shower in the Morning or at Night?

Whether you shower in the morning or at night is a personal preference. However, there are some benefits to showering at different times of the day. Let’s take a closer look at why you might want to shower first thing in the morning or last thing at night.

Why You Should Shower in the Morning

Humans perspire more at night, which means there is sweat and bacteria from your sheets sitting on your skin when you wake up in the morning. To avoid starting your day with sweat and bacteria, take a quick shower in the morning to wash it all off.

Another reason to shower in the morning is if you have had a sweaty workout or will be spending time outside in the heat during the day. Dr. Robert Goldenberg, a professor of dermatology at Drexel University College of Medicine, says that people who have difficulty falling asleep may benefit from taking a nighttime shower. “If you have a stuffy nose at night, the steam from the shower can sometimes help clear that out so you can breathe better and sleep more soundly,” he said.

Why You Should Shower at Night

On the other hand, there are some benefits to showering at night. For one, warm water can help relax muscles and relieve tension that may be keeping you awake. In addition, washing your face before bed can help remove makeup, dirt, and oil that has built up during the day. This can prevent breakouts and leave skin feeling clean and refreshed.

At the end of the day, it is up to you to decide whether you want to shower in the morning or at night. There are benefits to both! If you are looking for ideas on how to switch up your beauty routine, try showering at different times of day and see what works best for you.